In-season training is tough. Traditional heavy lifts once or twice a week often cause fatigue and drop performance by postseason. Microdosing flips this—lifting is woven into the weekly rhythm, helping collegiate athletes maintain peak performance all season.

Strength is the foundation. No question. But speed—true, game-ready speed—depends on your ability to apply that strength quickly and directionally.

Too often, strength training is treated as optional for girls. Sometimes it’s ignored altogether. Other times, programs written for male athletes are passed down without any adjustments, and many female athletes are left to navigate physical development without guidance that truly serves them.